DOMESTIC VIOLENCE SELF DEFENCE AND LIFE SKILLS TRAINING
DOMESTIC VIOLENCE PREVENTION TRAINING
EMPOWERING WOMEN WITH SELF-DEFENSE CLASSES, LESSONS, COURSES OR PROGRAMS FOR WOMEN, CHILDREN AND FAMILIES IN DOMESTIC VIOLENCE SITUATIONS
Confidence for women: through Self-Defense Classes to Protect Against Domestic Violence
At AGKK Self Defence® we believe that every woman deserves the right to feel safe, strong, and empowered. Our self-defense lessons, classes, courses, and programs are designed specifically for women who need protection from domestic violence, abuse, or dangerous situations.
Domestic Violence Prevention Training
AGKK provides training and workshops to individuals and organisations to provide support to victims of domestic violence.
AGKK Self Defence programs are proven to promote healing, confidence and safety through decades of extensive training experience.
We are dedicated in providing meaningful Self Defence training supported by evidence-based theory and practice to enable individuals to live a life free from fear and control in domestic violence situations.
EMPOWERING LIVES THROUGH AGKK DOMESTIC VIOLENCE PREVENTION TRAINING
When it comes to ensuring safety and fostering resilience in the face of domestic violence, AGKK Domestic Violence Prevention Training stands as a pillar of empowerment and education. As leaders in personal safety and awareness, we are committed to equipping individuals and communities with the tools they need to prevent and address domestic violence effectively.
WHY DOMESTIC VIOLENCE PREVENTION MATTERS
Domestic violence affects millions of lives worldwide, transcending cultural and societal boundaries. The AGKK Domestic Violence Prevention Training program focuses on recognizing early warning signs, increasing personal safety, and building self-confidence to handle potentially dangerous situations. Awareness and proactive action are the first steps toward creating a safer, more empowered community.
What AGKK Offers
At AGKK, we provide comprehensive self-defense training combined with practical prevention strategies. Designed by experts with years of experience, our program covers:
Our workshops are tailored for both individuals and groups, making them ideal for workplaces, schools, and community organizations. Each session emphasizes real-world scenarios, ensuring participants leave with actionable skills.
KEY BENEFITS OF JOINING AGKK’S TRAINING
The AGKK program is highly regarded for its personalised approach and expert instruction, ensuring every participant feels supported and empowered.
Our program is designed not only to provide life-changing skills but also to reach those in need. We offer “domestic violence prevention training,” “self-defense workshops,” and “personal safety education,” AGKK ensures our life-saving services are accessible to all seeking help and empowerment.
TAKE THE FIRST STEP TODAY
Domestic violence is a serious issue, but together we can make a difference. By participating in AGKK’s Domestic Violence Prevention Training, you’re not only protecting yourself but also contributing to a safer community. Take control, stand strong, and empower yourself with AGKK.
CONTACT US ANYTIME – 7 DAYS PER WEEK
DOMESTIC VIOLENCE PREVENTION TRAINING
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
AGKK self-defense training designed to help individuals facing domestic violence – gain confidence, awareness, and physical defence skills.
✅ Learn simple & effective self-defense techniques
✅ Improve awareness & personal safety strategies
✅ Build confidence & strength
✅ Expert instructors with real-life training experience
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
DOMESTIC VIOLENCE PREVENTION TRAINING
TESTIMONIAL ⭐⭐⭐⭐⭐
“As a survivor and advocate, I cannot emphasise enough the importance of self-defense training for domestic violence prevention. This empowering, life-saving program provided me with the practical skills, situational awareness, and confidence to protect myself and my loved ones. The expert instructors covered everything from personal safety techniques, de-escalation strategies, and physical self-defense moves tailored for real-life scenarios.
This comprehensive self-defense course is a must for anyone looking to enhance their safety and independence. Whether you’re facing an abusive situation or want to prevent one, this training gives you the tools to stay safe, build resilience, and take control of your personal security. Highly recommended for individuals, workplaces, and organisations dedicated to women’s safety, domestic violence awareness, and personal empowerment!”
Charlotte Read
DOMESTIC VIOLENCE PREVENTION TRAINING
AGKK Self Defence training® is inspired to empower women, children and vulnerable individuals through violence prevention education and accessibility of practical Self Defence training by creating specifically designed domestic violence prevention programs, courses, lessons, classes and workshops that are supportive, sustainable, longstanding, comprehensive, inclusive and empowering.
THERE IS NO PLACE FOR DOMESTIC VIOLENCE IN A HEALTHY RELATIONSHIP
Coercive control is a pattern of abusive behaviours used against another person to create a climate of fear, isolation, intimidation and humiliation.
Strengthening and liberating Women Through Self-Defense training. Stand Strong Against Domestic Violence
Domestic violence is an alarming reality for many women around Australia. Taking proactive steps to ensure your safety and well-being is crucial. AGKK Self Defence Training ® can equip women with the skills and confidence they need to protect themselves in dangerous domestic violence situations. Our self-defense lessons, classes, courses, and programs are designed to empower women and provide them with the tools they need to stand strong and remain safe.
Why Self-Defense Training Is Essential for Women
- Build Confidence: Self-defense training helps build confidence and self-esteem, enabling women to face challenging domestic violence situations with greater assurance.
- Enhance Awareness: Learning self-defense techniques heightens awareness of your surroundings, making women and children more vigilant and prepared.
- Physical and Mental Strength: Our Self Defence domestic violence training programs, courses, classes and lessons focus on both physical and mental strength, ensuring comprehensive personal development.
- Safety and Security: Self-defense training skills provide an added layer of safety, helping women feel more secure in their daily lives to avoid domestic violence and aggression situations.
DOMESTIC VIOLENCE PREVENTION TRAINING
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
AGKK Self-Defense Programs®
1. Self-Defense Classes for beginners.
Our basic self-defense training classes cover fundamental techniques that every woman should know. These classes are perfect for beginners and are designed to be easy to learn and effective.
- Class Schedule: Weekly sessions available on evenings and on the weekends.
- Duration: Usually a 1-hour session
- Instructors: Experienced self-defense trainers with a passion for empowering women.
2. Intermediate Self-Defense Courses
For those looking to take their skills to the next level, our intermediate self-defense courses delve deeper into advanced techniques and strategies.
- Course Schedule: Flexible design and times available
- Duration: 1 or 2-hour sessions or a half day session
- Special Focus: Real-life scenarios and practical Self Defence and practical techniques and strategies for prevention and management.
3. Advanced Self-Defense Programs
Our advanced programs are tailored for women who want to master self-defense. These programs include intensive training and personalised coaching.
- Program Schedule: Customisable based on individual needs.
- Duration: Flexible, ranging from a few weeks to a few months.
- Features: One-on-one training, advanced techniques, and continuous improvement in confidence and application of effective Self Defence techniques.
What Sets Us Apart
- Experienced, Real-World Self Defence Instructors: Our instructors are industry professionals with extensive experience in self-defense and personal safety especially with the management and prevention of domestic violence situations.
- Supportive Community: Join a Self Defence training community of like-minded women who support and uplift each other.
- Holistic Self Defence Training Approach: Our programs focus on both physical skills and mental resilience.
The training includes:
- ✅ Expert-led workshops on risk assessment and crisis response
- ✅ Interactive role-playing to build confidence in handling real-life situations
- ✅ Legal and workplace policies for reporting and prevention
- ✅ Self-defense techniques to enhance personal safety
Join our domestic violence awareness and prevention training to create a safer environment for everyone. Book a session today!
DOMESTIC VIOLENCE PREVENTION TRAINING
TESTIMONIALS⭐⭐⭐⭐⭐
“These Self Defence classes have changed my life. I feel more confident and secure in my daily routine. The instructors are fantastic and really understand the unique challenges women face especially in domestic violence situations “- Karen Watson
“I highly recommend these Self Defence courses to any woman who wants to feel empowered and improve their safety and confidence. The techniques are practical and easy to learn.” – Shelly Murphy
Practical self-defense classes and lessons for women, focusing on real-world scenarios and effective techniques to handle threats.
Don’t wait until it’s too late. Take charge of your safety and enrol in our self-defense programs today. Visit our website to learn more and sign up for a class that fits your schedule.
AGKK PROVIDES SELF DEFENCE STRATEGIES AND TRAINING FOR PREVENTING AND RESPONDING TO DOMESTIC VIOLENCE
OUR MISSION
Our mission is to help make our community safer, empower more women and all people with confidence and provide them with options to protect themselves.
AGKK SELF DEFENCE AND LIFE SKILLS TRAINING WORKING TOGETHER ACROSS AUSTRALIAN SOCIETY AND COMMUNITIES TO END DOMESTIC ABUSE AND DOMESTIC VIOLENCE.
Does your partner:
- isolate you from friends and family?
- deprive you of food or heating?
- monitor your time?
- check up on what you do online?
- take control over aspects of your everyday life, telling you where you can go, who you can see, what you can wear and when you can sleep?
- stop you from getting medical help or support?
- repeatedly put you down, such as saying you are worthless?
- humiliate or degrade you?
- control your money and access to your home?
- make threats or intimidate you?
DOMESTIC VIOLENCE PREVENTION TRAINING
YOU ARE NOT ALONE WE ARE HERE TO HELP YOU
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
Domestic abuse can include, but is not limited to the following:
- Coercive control (a pattern of intimidation, degradation, isolation and control with the use or threat of physical or sexual violence)
- Psychological and/or emotional abuse
- Physical or sexual abuse
- Financial or economic abuse
- Harassment and stalking
- Online or digital abuse
Through our domestic violence Self Defence training we teach women and all individuals to be better equipped to deal with them and stay safe.
Our Self Defence classes and courses will include relevant material that provides proven effective response options to deal with a broad range of domestic violence threats.
Domestic violence is a pervasive problem that affects millions of people around Australia. It is a pattern of behaviour that is designed to control and intimidate a partner, spouse, or family member. Domestic violence can take many forms, including physical, emotional, sexual, and financial abuse. Victims of domestic violence often feel helpless and powerless, and they may not know how to defend themselves against their abusers. AGKK Self Defense training® is an effective range of strategies, techniques and responses for empowering victims of domestic violence and helping them regain control of their lives.
One of the main benefits of self-defense training for victims of domestic violence is that it can improve their physical and mental health. Domestic violence can take a significant toll on a person’s physical and emotional well-being, and self-defense training can help to alleviate some of these effects. By learning how to defend themselves, victims of domestic violence can feel more confident and self-assured, which can lead to improved confidence and mental health. Additionally, physical exercise and training can release endorphins, which can reduce stress and anxiety.
Self-defense training can also help victims of domestic violence to feel more empowered and in control of their lives. Many victims of domestic violence feel like they have no control over their situation, and that their abuser has all the power. Learning AGKK self-defense techniques can help victims to feel more in control of their safety and well-being. This will lead to increased confidence, self-esteem, and a sense of empowerment that can spill over into other areas of their lives.
Another important benefit of self-defense training for victims of domestic violence is that it can provide them with practical skills that they can use to defend themselves. Domestic violence situations can be unpredictable, and victims may not know how to respond to a sudden attack. Self-defense training can teach victims how to assess a situation, identify potential threats, and respond appropriately. This can include techniques for escaping from holds or grabs, as well as strategies for defending oneself against physical attacks.
Self-defense training will also help victims of domestic violence to develop a better understanding of their own physical and emotional boundaries. Victims of domestic violence may feel like their boundaries have been violated, and they may struggle to set and maintain healthy boundaries in their relationships. Self-defense training can help victims to recognise and assert their boundaries, both in physical and emotional contexts. This will lead to improved self-awareness and greater confidence in their ability to stand up for themselves.
AGKK self-defense training® will help victims of domestic violence to connect with a supportive community of positive, supportive people. Domestic violence can be a very isolating experience, and victims may feel like they have nowhere to turn for support. By participating in our AGKK self-defense classes, victims can meet other people who have experienced similar situations and who can offer support and encouragement. This can help victims to feel less alone and more connected to a supportive community.
Our AGKK self-defense training ® is a powerful tool for empowering victims of domestic violence and helping them to regain control of their lives. By improving physical and mental health, increasing confidence and self-esteem, providing practical skills, promoting healthy boundaries, and connecting victims with a supportive community, self-defense training can help victims to move forward and break free from the cycle of violence.
We support and encourage victims of domestic violence to take advantage of AGKK self-defense training as a way to overcome the trauma they have experienced and rebuild their lives.
Why Take a Women’s Self-Defense Course?
Learn Life-Saving Self-Defense Techniques – Gain practical skills to escape attacks, defend against threats, and increase personal security.
Build Confidence & Inner Strength – Our classes help women feel empowered, capable, and ready to stand up for themselves.
Increase Awareness & Prevention – Learn to recognise warning signs, avoid dangerous situations, and make safer choices.
Trauma-Sensitive & Supportive Training – Our experienced instructors provide safe, respectful training for women who have experienced domestic violence, stalking, or abuse.
Join Our Self-Defense Classes for Women Today!
Don’t wait until danger finds you—take control of your safety now. Whether you’re seeking self-defense classes near you, personal safety training, or women’s empowerment courses, our programs provide the tools you need to protect yourself from domestic violence and threats.
Join Our Women’s Self-Defense Training: Build strength, confidence, and self-protection skills.
Top-Rated Women’s Self-Defense Lessons: Expert instructors, real-world scenarios, and empowering results.
BE STRONG. BE PREPARED. BE EMPOWERED
Take the first step in learning self-defense for women and reclaim your power today!
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
Effective self-defense programs, courses, lessons and classes tailored for women, focusing on real-life scenarios and practical responses.
DOMESTIC VIOLENCE PREVENTION TRAINING
Why Take a Women’s Self-Defense Course?
✅ Learn Life-Saving Self-Defense Techniques – Gain practical skills to escape attacks, defend against threats, and increase personal security.
✅ Build Confidence & Inner Strength – Our classes help women feel empowered, capable, and ready to stand up for themselves.
✅ Increased Awareness & Violence Prevention – Learn to recognise warning signs, avoid dangerous situations, and make safer choices.
✅ Trauma-Sensitive & Supportive Training – Our experienced instructors provide safe, respectful training for women who have experienced domestic violence, stalking, or abuse.
What Our Self-Defense Programs Offer:
🔴 Beginner Self-Defense Classes – Learn the fundamentals of personal safety, escape techniques, and defensive moves.
🔴 Advanced Self-Defense Courses – Train in real-world scenarios for home, work, and public safety.
🔴 Women’s Self-Defense Workshops – Short, intensive training sessions focusing on practical self-defense skills.
🔴 One-on-One Personal Safety Coaching – Customised training for women who need private self-defense instruction.
Empowering women through self-defense and situational awareness training to prevent violence and increase confidence.
DOMESTIC VIOLENCE PREVENTION TRAINING
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
SELF-DEFENCE LESSONS, CLASSES, PROGRAMS, COURSES AND WORKSHOPS FOR SURVIVORS OF DOMESTIC VIOLENCE
Women who experience domestic violence often face ongoing challenges in reclaiming their sense of safety, confidence, and independence. One of the most effective ways to regain control is through self-defense training, which equips women with essential skills to protect themselves from potential threats.
At AGKK Self Defence Training and de-escalation training , we offer specialised self-defense classes, courses, and programs designed specifically for domestic violence prevention and survival. Our empowerment-based training focuses on building both physical self-defense techniques and mental resilience, helping women feel stronger and more prepared to face the world with confidence.
Why Self-Defense Training is Crucial for Domestic Violence Survivors
Survivors of abuse often experience fear, anxiety, and a lack of confidencedue to past trauma. Learning self-defense for women can help in multiple ways:
✅ Regain Confidence through self-defense classes, courses, and programs designed specifically for domestic violence survivors.
Practicing real-life self-defense techniques helps women trust their ability to protect themselves in different domestic violence situations or domestic violence circumstances especially when they also have children to protect and safeguard.
✅ Women Increase Personal Safety through self defence domestic violence training
By learning practical escape strategies, de-escalation techniques, and physical defensive moves, women who experience domestic violence can better handle and prevent dangerous violent or aggressive encounters.
✅ Develop Situational Awareness
Self-defense courses, programs, lessons or classes emphasise awareness and prevention skills for women in domestic violence situations how to recognise and avoid potential threats, aggressive or violent behaviour before they escalate.
✅ Boost Physical Strength & Mental Resilience
Training in self-defense not only strengthens the body but also empowers the mind, helping domestic violence survivors rebuild self-esteem and overcome fear.
What Our Self-Defense Programs Offer
We provide customised self-defense training programs, courses, classes, lessons or workshops designed specifically for survivors of domestic violence and for women in how to prevent domestic violence.
Whether you are looking for beginner self-defense classes or advanced personal safety training, our domestic violence programs, courses, classes, lessons or workshops will be tailored to meet your needs as an individual, family or domestic violence organisation.
BEGINNER SELF-DEFENCE CLASSES AND DOMESTIC VIOLENCE SELF DEFENCE PROGRAMS, COURSES, CLASSES, LESSONS OR WORKSHOPS FOR WOMEN AND CHILDREN.
Our introductory self-defense lessons teach effective techniques such as:
🔴 How to break free from grabs and holds
🔴 Effective striking techniques for self-protection
🔴 Real escape manoeuvres for real-life domestic violence situations
ADVANCED SELF-DEFENSE COURSES, PROGRAMS, WORKSHOPS, CLASSES AND LESSONS FOR HELPING DOMESTIC VIOLENCE SURVIVORS (ESPECIALLY WOMEN)
For those women looking to develop more advanced skills, we offer comprehensive self-defense courses that include:
🔴 Situational training for public places, home, and workplace safety
🔴 Self Defence and Defensive tactics against larger or stronger attackers (usually men)
🔴 Verbal de-escalation techniques and communication de-escalation strategies to prevent confrontations or help avoid violent attacks in domestic violence situations.
TRAUMA-INFORMED SELF-DEFENSE TRAINING
Unlike general Self Defence classes, our AGKK trauma-sensitive self-defense programs prioritise:
✅ A supportive and safe training environment for domestic violence victims.
✅ Teaching techniques that empower survivors (especially women) without triggering past trauma
✅ Working with certified self-defense instructors experienced in training women who have experienced domestic violence.
WHERE TO FIND SELF-DEFENSE CLASSES, LESSONS, COURSES, PROGRAMS AND WORKSHOPS NEAR YOU
If you are looking for self-defense training, classes, lessons, courses, workshops or programs for women who experience domestic violence, then AGKK Self Defence training is a proven and trusted self-defense program training provider.
Self-defense classes near me, AGKK is led by professionals who understand the unique needs of women and domestic violence survivors.
SELF DEFENCE WORKSHOPS, CLASSES, LESSONS, COURSES AND PROGRAMS IN
DEFENCES AGAINST COMMON ATTACKS IN DOMESTIC VIOLENCE SITUATIONS
Take the First Step Toward Empowerment
Reclaiming your sense of safety and strength is possible. Whether you’re looking for self-defense workshops, ongoing training, or one-on-one coaching, taking a self-defense course for domestic violence survivors is a powerful step toward healing and empowerment for women.
At AGKK Self Defence training ®, we are committed to providing safe, empowering, and trauma-informed self-defense training for women.
Our mission in Self Defence training is to help women feel strong, capable, and protected in any domestic violence situation.
Ready to Empower Yourself?
Contact us today to learn more about our self-defense classes, workshops, and courses for women to prevent domestic violence. Take control of your safety and start your journey toward empowerment now!
DOMESTIC VIOLENCE PREVENTION TRAINING
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
We provide comprehensive self-defense training for women, focusing on practical skills and emotional resilience to protect yourself from domestic violence.
We provide self-defense classes, self-defense programs, personal safety training, domestic violence courses, and trauma-informed self-defense for women.
Empower Yourself with Violence Prevention Knowledge and Self Defence Skills!
Join us for a Domestic Violence Self-Defence Workshops and learn how to defend yourself against the most common types of attacks. This Self Domestic Violence Self Defence workshop is designed to empower women with practical skills and confidence to handle situations involving:
- Chokes
- Punches/kicks
- Grabs
- And other common attacks that occur in domestic violence situations.
Workshop Highlights:
- Practical Self-Defence Techniques: Learn effective and easy-to-apply methods for defending yourself against physical attacks.
- Expert Instruction: Our experienced instructors will guide you through each technique, ensuring you understand and can execute them safely.
- Supportive Environment: Whether you’re a complete beginner or have some self-defence experience, this workshop caters to all skill levels.
- Community Connection: Meet others in your community who are also committed to personal safety and empowerment.
Why Attend Domestic Violence Self-Defence Workshops?
- Build Confidence: Gain the knowledge and skills to feel more secure in your everyday life.
- Stay Safe: Learn strategies to defend yourself in various situations.
- Experienced Self Defence Training classes, lessons, courses and programs : Take advantage of this Self Defence opportunity to improve your personal safety and well-being.
Reserve Your Self Defence Training Spot Today!
Don’t miss out on this valuable opportunity. Secure your place in the workshop by inquiring now. Limited spots available!
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
Learn effective self-defense techniques designed for women, focusing on using principles of physics and biomechanics to defend against larger opponents.
At AGKK Self Defence® we offer a wide range of Self Defence classes and lessons tailored to meet the diverse needs of women, men, children and families. Our proven, experienced focus is to improve confidence and provide Self Defence skills and training for women to discover empowerment and live a life free from violence.
We provide high quality Self Defence classes which are trauma-informed, person-centred and hope-focused Self Defence classes, lessons, workshops, programs, courses and and one-on-one private lesson sessions for women in the Australian community who have experienced or are experiencing domestic violence. We have a sound working relationship with organisations and Government departments and frequently assist victims of crime, especially those who are victims of domestic violence (DV) to regain and improve their confidence and safety.
Our services vary greatly, from one-on-one private Self Defence sessions to large corporate or community groups. We are a highly adaptive organisation, happily liaising with our clients to create engaging programs specific to our client’s needs.
At AGKK Self Defence training® we offer a compassionate and healing environment for those who have experienced domestic violence.
We understand that such trauma leaves deep scars, both emotional and physical, and we are here to support you on your journey to reclaiming your strength, peace and confidence through domestic violence Self Defence training. Our experienced and caring Self Defence instructors are dedicated to guiding all people, women, children and families with kindness, trust and respect, ensuring that every step of their Self Defence journey and life skills set is one of healing, empowerment and growth.
Our Domestic Violence Self Defence training approach focuses on nurturing both mind and body.
We teach practical self-defence skills that emphasise violence prevention and management.
In our Self-defence training we teach women, men, children and families how to use the biomechanics of their body effectively including personal space and safety agility, leverage and momentum – techniques that allow all Self Defence practitioners to feel strong and secure, even without relying on size or strength.
These domestic violence Self Defence and de-escalation training skills are not just about personal safety protection; they are about reconnecting with a positive mindset, harnessing inner power and learning to move through life with confidence and empowerment.
Through custom made Self Defence training that is made specially for women, children and families gain control over their body and whatever domestic violence environment they are in, building a sense of safety that extends beyond the Self Defence training space.
AGKK DOMESTIC VIOLENCE PREVENTION TRAINING:
EMPOWER YOURSELF TODAY
In a world where personal safety and empowerment are paramount, AGKK Domestic Violence Prevention Training is a trusted leader in equipping individuals with the skills and confidence to navigate and overcome challenging situations. With a mission to foster safety, awareness, and resilience, our training sessions are designed to address the serious issue of domestic violence with practical solutions.
WHAT MAKES OUR TRAINING UNIQUE?
At AGKK, we go beyond basic safety tips. Our program focuses on practical, hands-on self-defense techniques, empowering participants to handle real-world scenarios effectively. By combining physical training with critical knowledge about domestic violence prevention, we create a comprehensive approach to personal safety.
KEY FEATURES OF OUR PROGRAM INCLUDE:
EMPOWERMENT THROUGH ACTION
AGKK’s workshops are led by seasoned experts who understand the complexities of domestic violence and its impact on individuals and communities. Our training is not only educational but also empowering, helping participants transform fear into confidence and action.
Who Can Benefit from AGKK Domestic Violence Prevention Training?
This training is for anyone seeking to enhance their safety and that of their loved ones. From individuals and families to workplaces and community groups, AGKK offers customizable programs to meet diverse needs.
We provide”domestic violence prevention,” “personal safety training,” and “self-defense workshops,” we aim to reach more people who need our support. Increasing our online visibility ensures that help is accessible to those searching for it.
JOIN US IN MAKING A DIFFERENCE AND PUT A STOP TO DOMESTIC VIOLENCE
By choosing AGKK Domestic Violence Prevention Training, you’re taking a powerful step toward personal safety and a more secure future. Together, let’s build stronger, more resilient communities where everyone feels safe and supported.
DOMESTIC VIOLENCE PREVENTION TRAINING
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
SELF DEFENCE WORKSHOP, COURSES, PROGRAMS, CLASSES OR LESSONS
AGKK SELF DEFENCE TRAINING VISION
We empower women, children and families by providing the knowledge and tools needed to discover a sense of self-agency and live with enhanced safety from aggression and domestic violence.
Our Vision is to help empower people who have experienced domestic violence
We see all Australians to be empowered, increase life skills knowledge and tools to write their own story and live a life free from domestic violence.
At AGKK provide Self Defence training for women, children and families who have experienced or are experiencing Domestic Violence
🔴 We are always hope-focused, person-centred and multi-modal.
🔴We Equip, Educate and Empower women, children and families to unlock a life free of violence by providing them with knowledge, and physical and emotional tools to stay safe.
🔴 Educate and develop self-determination and reliance, regardless of the barriers in front of us.
🔴 Our Self Defence training enables women to have purposeful and courageous choices in the face of fear when they are exposed to Domestic Violence situations.
🔴 Our Self Defence training will develop resilience and improved confidence.
🔴 Develop the confidence to act protectively of ourselves and others in all domestic violence situations.
🔴 Cultivate the Self Defence life skills to act and speak out even when it feels easier to be silent.
Learning self-defence empowers people in ways that go far beyond preventing assault. Self-defence training will decrease a person’s fear and anxiety and increase their confidence, sense of self-efficacy, and self-esteem. Learning AGKK self-defence helps all people feel stronger and more confident in their bodies. Women, children and families report more confident interactions with family members, with strangers, work colleagues, acquaintances in all situations including the prevention and management of domestic violence.
AGKK has a Person-Centred Approach to Self-Empowerment & Self Defence
We understand how vulnerable it can feel learning new things in a new space. We are friendly, helpful and experienced in assisting all Self Defence participants.
DOMESTIC VIOLENCE PREVENTION TRAINING
SELF DEFENCE TRAINING
PUT A STOP TO DOMESTIC VIOLENCE
AGKK SELF DEFENCE PROVIDES DEFENCES AGAINST COMMON ATTACKS IN DOMESTIC VIOLENCE SITUATIONS
WHAT WILL YOU LEARN FROM AGKK SELF DEFENCE TRAINING IN RESPONSE TO DOMESTIC VIOLENCE
AGKK Self Defence training is a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you. People from all over Brisbane and Australia turn to us for their Self-Defense training in response to defence against domestic violence.
The Self Defence domestic violence curriculum is designed to ensure students learn situational awareness, improved safety, problem solving, self confidence, effective self defense, resilience and empowerment to stay safe from violence and aggression.
Learn essential skills of personal protection from experienced instructors.
This course is specifically designed for increasing personal protection, confidence, situational awareness and safety.
You will be trained to be able to protect yourself from domestic violence situations.
This Self Defence training course, program, classes, lessons workshop or seminar will teach effective self-defense and personal satety strategies in a safe & enjoyable training environment.
We teach Self Defence skills for domestic violence management situations so you will not feel helpless or vulnerable in any violent situation again. These Self Defence empowerment skills will stay with you forever.
Domestic Violence is a crime, and we teach you how to stay safe and protect yourself and loved ones.
Learn effective personal domestic violence protection from experienced Self Defence instructors:
✅ Empowerment and Self Confidence
✅ Positive Proactive Attitude to stand up for yourself and stay safe from domestic violence
✅ Overcome Fear and Avoid Panic Attacks
✅ Be able to Protect Yourself
✅ Learn how to become Stronger in Mind and Body
✅ Sharper awareness skills to prevent violence
✅ We reinforce what is healthy relationship?
✅ Domestic & Family Violence Awareness and Self Defence safety responses.
✅ Trauma awareness and wellbeing practices.
✅ Our Self Defence training builds resilience, confidence and self-esteem.
✅ Emotional awareness and safety expression and communication
AGKK SELF DEFENCE AND LIFE SKILLS TRAINING WORKING TOGETHER ACROSS AUSTRALIAN SOCIETY AND COMMUNITIES TO END DOMESTIC ABUSE AND DOMESTIC VIOLENCE
Does your partner:
- isolate you from friends and family?
- deprive you of food or heating?
- monitor your time?
- check up on what you do online?
- take control over aspects of your everyday life, telling you where you can go, who you can see, what you can wear and when you can sleep?
- stop you from getting medical help or support?
- repeatedly put you down, such as saying you are worthless.
- humiliate or degrade you?
- control your money and access to your home?
- make threats or intimidate you?
YOU ARE NOT ALONE WE ARE HERE TO HELP YOU
What is domestic abuse?
We define domestic abuse as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour, including sexual violence, in the majority of cases by a partner or ex-partner, but also by a family member or carer. It is very common.
In most cases, it is experienced by women and is perpetrated by men. Domestic abuse is rarely a one-off incident and can escalate in frequency and severity over time.
Domestic abuse can include, but is not limited to the following:
Domestic abuse can include, but is not limited to the following:
- Coercive control (a pattern of intimidation, degradation, isolation and control with the use or threat of physical or sexual violence)
- Psychological and/or emotional abuse
- Physical or sexual abuse
- Financial or economic abuse
- Harassment and stalking
- Online or digital abuse
EMPOWER YOURSELF WITH LIFE-SAVING SELF-DEFENSE TRAINING FOR DOMESTIC VIOLENCE PREVENTION
Empowering women through practical self-defense techniques, focusing on awareness, prevention, and self-protection.
DOMESTIC VIOLENCE PREVENTION TRAINING
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
Our Self Defence training goal is that every woman becomes free from all forms of men’s domestic violence and abuse.
What is Violence Against Women?
Any act of gender-based violence that results in, or is likely to result in, physical, sexual or psychological suffering to women, including threats of such acts, coercion or arbitrary deprivations of liberty, whether occurring in public or private life.
Violence against women is a serious issue in Australia.
🔴 Women are far more likely than men to experience sexual violence and violence from an intimate partner, and with more severe impacts.
🔴 Women are more likely than men to be afraid of, hospitalised by, or killed by an intimate partner.
🔴 Around 95% of all victims of violence, whether women or men, experience violence from a male perpetrator.
Violence and abuse is not always physical.
There are many ways in which a woman can be controlled. This includes, but is not limited to sexual, social, emotional, cultural, spiritual and financial abuse, as well as a wide range of controlling, coercive and intimidating behaviour.
Regardless of the form it takes, it is understood to be most often used by men and its impact is to limit a woman’s independence.
All of our domestic violence prevention and management training programs contribute to proactive, preventative safety responses. Our domestic violence training programs deliberately encourage active participation and discussion, challenging gender stereotypes and patriarchal attitudes.
Our Self Defence domestic violence tailored programs will meet the specific needs of the individual to stay safe and become empowered.
Some important facts about domestic violence.
One in two Australian women have experienced being sexual harassed.
Women are almost three times more likely than men to have experienced violence inflicted by a partner since the age of fifteen.
Family violence and/or intimate partner violence is the leading cause of serious injury, disability and death for women in Australia. On average, one woman a week is killed by her intimate male partner.
The 2021 national Community Attitudes Towards Violence Against Women (NACS) survey tell us many Australians don’t understand that domestic violence is predominately perpetrated by men against women. 41% of respondents believed that domestic violence is equally committed by both men and women. However, an estimated 41% of Australians have experienced violence, with 31% of that figure being women. Additionally, 1 in 4 women have experienced violence by an intimate partner or family member.
AGKK is providing effective Self Defence for Women and Children
Self-defence is a basic life skill which most people will find useful at least once in their lifetime.
We provide a progressive Self Defence domestic violence management course and each training session is designed to build Self Defence skills on the previous training session.
Participants will be taught a number of self-defence techniques that can be easily learnt and used against a broad variety of common attacks. These Self Defence techniques are effective and practical.
Welcome to AGKK & Self-Defence.
AGKK provides Brisbanes and Australia’s leading Self-Defence courses, programs, lessons, classes and workshops.
We deliver realistic Self Defence approaches to effectively defend yourself and overcome all kinds of domestic violence.
Our practical training covers self-defence scenarios, domestic violence threats, Self Defence tactics, safety strategies, and violence prevention drills – focused on survival and safety outcomes.
A practical self-defence solution is more than just “punching and kicking”. Because what you do before, during, and after the incident dramatically affects the outcome. Physical violence usually follows definitive patterns and behaviours; understanding these allow you to plan, prepare and act in the face of fear and danger.
Our person-centred approach allows us to customise our content to suit our client’s specific situations, experience levels and desired outcomes. As a result, we ensure our clients learn how to react and respond to conflicts of all varieties including domestic violence.
AGKK Self Defence ® is more than just physical Self Defence training – it’s a path to confidence building and emotional strength.
As women progress, they grow stronger in body and mind. We help they build mental strength and emotional resilience, teaching women to stay calm under pressure, and sharpen their awareness of any environment they are in.
These are life-changing Self Defence skills that allow women to reclaim controlled, feel empowered, and move forward with a renewed sense of strength and confidence.
At AGKK we also offer specialised programs for children who have been affected by domestic violence, helping them build emotional resilience, self-awareness, and a strong sense of confidence in a safe, nurturing environment. Our instructors hold Working with Children Blue Cards, ensuring that your child’s safety and well-being are always our top priority. In this supportive space, they will learn how to navigate life with resilience, confidence, and a sense of inner peace.
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
Comprehensive self-defense courses designed for women, combining physical techniques with psychological strategies to handle threats.
At AGKK SELF DEFENCE TRAINING ®, we believe in the power of healing through physical training and positive, supportive connection. Our training is designed to help you rebuild your life with:
- Increased Confidence through Self Defence training: As you master each Self Defence technique, you will rediscover your belief in yourself.
- Physical Empowerment through Self Defence training: Developing and improving strength, confidence, mobility, and body awareness that help you feel secure in any situation.
- Mental Focus through Self Defence training: Learn to stay calm and sharp, even in moments of pressure or stress from domestic violence situations
- Emotional Healing through Self Defence training: Shift your mindset, reclaim your personal power, and find peace within yourself. Take control of your life and your domestic violence situation.
At AGKK Self Defence we are here to support you in your journey towards healing and gaining more confidence. Whether you are rebuilding after a domestic violence situation or helping your child find their strength, AGKK Self Defence ® is an experienced, safe, supportive training environment where you can grow, heal and grow. You do not have to face the domestic violence challenges alone; we are here to support you.
WOMEN’S SELF DEFENCE TRAINING
AGKK Self Defence offers a wide range of programs, courses, workshops and services to support the overall wellbeing of participants including Women’s Self Defence Domestic Violence and Violence Prevention Situational Awareness training.
The training aims to empower women to not only prevent violence but to also decrease fear and anxiety and increase confidence, self-efficacy, and self-esteem.
Learning AGKK Self Defence will help you feel stronger and more confident in a participants body. Self Defence skills and Situational Awareness will improve in the participants ability to stay safe in domestic violence situations.
The program recognises the importance of situational awareness to prevent violence altogether as well as self-defence techniques aimed at addressing the most common attacks on women.
AGKK Self Defence training goes beyond the physical Self Defence techniques the course, program lessons, classes or workshops, reinforces situational awareness, risk assessment and verbal and psychological strategies women can use to set boundaries and feel safe. AGKK Self Defence training is conducted in a safe, supportive and experienced training environment.
AGKK Self Defence training can provide individual private lessons sessions
Our Self Defence domestic violence prevention and management training sessions are targeted at those that may have had their own experiences of being a victim and would benefit from the support an individual session can offer. The research shows that the disempowerment caused by an act of violence may leave a woman with everlasting emotional and psychological scars. These individual sessions are not only aimed at exposing domestic violence victim survivors to key safety awareness principles but also through AGKK’s extensive trauma informed domestic real world violence experience, helping victims to understand the ordeal responses and impact they are experiencing.
We tailor the Self Defence training in relation to your needs and desired outcomes.
The domestic violence Self Defence training workshop, classes, lessons courses or program provides attendees with training in relation to situational awareness to enhance personal safety and verbal and non-verbal de-escalation strategies. We also provide several options Self Defence training options. We can deliver a one-off intensive training Self Defence training session or multiple sessions to improve safety, confidence and wellbeing.
Empower Your Life with real life, practical Self Defence Training especially for women or children who have or are experiencing domestic violence.
Welcome to a proven Self Defence Training approach to personal safety and empowerment to protect women from domestic violence.
Our domestic violence prevention training program, courses, lessons, classes or workshops goes beyond traditional self-defence – it is about building confidence by cultivating and building participants unique self-defence techniques and strategies based on their personality type, setting boundaries, and living a life free from control.
Why Choose AGKK Self-Defence Training
Women, children and families learn practical Self Defence techniques in hours, not years.
Works for every body type and fitness level.
Take home practical skills from your first Self Defence training session.
AGKK SELF DEFENCE TRAINING CONFIDENCE & SAFETY FOR LIFE
Based on extensive experience and research about what really works.
Practical Self Defence strategies for everyday situations, at AGKK we provide Self Defence techniques and strategies for handling domestic violence situations.
AGKK domestic violence training is More Than Just Physical Self Defence
✅ Learn to articulate clear boundaries
✅ Learn where you and others breach your boundaries
✅ Present yourself confidently with body language
✅ Practice de-escalation strategies
Your Personal Safety is improved in AGKK Self Defence Training
We provide a comprehensive set of Self Defence tools that help you:
Recognise potential risks early
Respond effectively to unwanted situations of domestic violence
Set clear, confident boundaries
Use your voice as a powerful tool
Think clearly and take proactive actions to stay safe
Participants practice and respond in real-time before things escalate or become violent or explosive with intense aggression.
Why Our Self Defence Training Approach Works
Evidence-Based tailored training that is Practical & Adaptable to your particular Self Defence training needs
Grounded in real-world Self Defence experience and research
Proven effective Self Defence and domestic violence management and prevention strategies
Continuously updated with latest findings and Self Defence techniques
Empowerment in Action
AGKK Self Defence training helps you stay safe and confident
We believe that all individuals can make confident choices and not live in fear when faced with domestic violence.
We develop your confidence to trust your instincts and manage uncomfortable and dangerous domestic violence situations more effectively.
Throughout our Self-defence Training, we educate participants to
live with greater freedom and personal security.
Throughout our practical Self Defence training, we address psychological barriers and improve lasting confidence and the empowerment of self-belief of Self Defence participants.
At AGKK Self Defence training and domestic violence training we develop situational awareness and create personalised Self Defence safety strategies.
At AGKK Self Defence training our commitment lies in empowering individuals to defend themselves against the spectrum of domestic violence abuse.
Early education and training are the keys, and we advocate for instilling the ability to recognise malicious, bullying, and aggressive or manipulative behaviours for all ages.
Knowing these skills, individuals can respond effectively to domestic violence in real-time, preventing situations from escalating.
You will be taught a range of skills you can take away and apply to your individual circumstances instead of learning a one-size-fits-all approach.
AGKK Self Defence offers training through in-person practical workshops for women, children, men and families.
Bernie teaches all people how to develop their awareness, psychological tools, verbal and physical skills. Learn how to manage their adrenaline response and embrace the healing modalities taught through a trauma-informed lens when confronted with domestic violence.
Participants learn how to rebuild their life, so you they respond to stressful situations with confidence and more awareness, patterned and intentional movement, breathing, grounding, moving meditation, mindfulness and Self Defence techniques to regulate and retrain their nervous systems.
In AGKK K Self Defence Training women, children and families will learn:
✅ Psychological Skills – Awareness skills, Understanding the Pattern of Behaviours, Personal Development
✅ Verbal Skills – Assertive Communication, Boundary Setting, De-escalation and Negotiation skills
✅ Physical Skills – Effective, Direct, Easy and Powerful
Intuitive Awareness – Inner Awareness, Train your Intuition.
AGKK Self Defence workshops are designed to be delivered in a layered and gradual process using physical, verbal, and emotional concepts and skills. This includes grounding exercises and meditation to support the mind and body.
AT AGKK SELF DEFENCE WE ENHANCE:
🔴 EDUCATION
Gain insights to your areas of vulnerabilities so individuals can take their power back and control their own future.
🔴 EMPOWERMENT
We train individuals to discover their life skill values to set strong boundaries for themselves against domestic violence.
🔴 ENCOURAGE
Participants learn to control their emotions so they can think clearly in times of stress.
🔴 SELF PROTECTION
Women and all individuals learn how to look, feel and act confident when someone is trying to intimidate them and respond confidently with appropriate safety.
We teach a holistic style of self-protection that addresses each individual’s experience. We will work with the individual and not the group ideology they may represent a group; therefore, you will be taught based on your personal experience as opposed to the collectives.
DOMESTIC VIOLENCE PREVENTION TRAINING
RESPONDING TO DOMESTIC AND FAMILY VIOLENCE
Learn how to recognise and respond safely when experiencing domestic and family violence.
AGKK Self Defence program is led by experienced trainers dedicated to ending violence against women and children. Our workshops provide a safe space for individuals to learn, connect and be empowered to recognise and respond confidently to the crisis of domestic violence.
Our domestic violence workshops are open to all people across Australia.
CONTACT US ANYTIME – 7 DAYS PER WEEK
Self Defence classes, lessons, programs and courses for women, men, children and families
Secure and fast track your specific Self Defence training requirements
Directly on ☎ 0409474494 or use this Inquiry Online Booking Form
Improve your safety and confidence when confronted with domestic violence
ADVANCED BOOKINGS RECOMMENDED
Specialised self-defense training, classes, lessons, courses and programs for survivors of domestic violence, focusing on rebuilding confidence and personal safety.