At AGKK Self Defence Brisbane we offer Self Defence training, lessons, programs and courses for women and girls throughout Brisbane.
Our Self Defence instructors understand the importance of increasing safety and value of Women’s Self Defence classes, lessons, training, programs and courses for women, ladies, girls and teenagers of all ages and abilities. We have Self Defence classes for women throughout Brisbane.
That is why at AGKK Self Defence training is dedicated in helping women become more empowered and confident in our Women’s Self Defence classes and lessons 7 days per week all over Brisbane.
We teach women and girls practical, fast and effective Self Defence techniques that work in real Self Defence situations which increase safety and awareness immediately.
Our Self Defence training throughout Brisbane is suited for women who are absolute beginners or women who have had some Self Defence training before.
AGKK Self Defence classes for women and girls empowers you in 1, 2 or 3 Self Defence classes.
We also provide Private affordable Self Defence lessons and classes for women.
This proven and practical Self Defence short program is designed to give you immediate practical Self Defence skills and lasting results…and all in 1 to 3 Self Defence sessions
These enjoyable and unique Self Defence classes programs are open to all women, girls and of all ages in Brisbane.
In Brisbane our Self Defence classes for women and girls will increase your Confidence and safety.
Taking a Self Defence class for ladies and girls can do great things for your inner feelings of self-worth, self-respect and self-esteem.
These in turn our Self Defence classes will enhance your confidence as you realise that you can do most things you set your mind to.
Enrolling in our Self Defence classes will make you feel stronger in your mind and body will allow you to feel more confident in your everyday actions. You can carry this with you into your daily routine at home, work or out in the community.
Self Defence Courses and Classes for women are taught by a positive experienced Instructor.
Courses & Classes are led by Bernie Haughey and the Self Defence classes are conducted in a safe and empowering environment.
Welcome to women’s Self Defence classes at AGKK Self Defence Brisbane.
Why Self Defence classes for women so important to learn?
Self Defence is learning lifesaving protection skills to defend yourself or others from harm or violence. Violence is increasing against women and is a concerning widespread issue across Australia and Brisbane.
Education in Self Defence is learning skills to take your safety into your own hands. It teaches us to detect danger, be more aware and taking proactive steps in prevention and provides us with the knowledge and skill set to stop an attack happening or be able to defend ourselves should the need arise.
EMPOWER YOURSELF WITH SELF DEFENCE CLASSES FOR WOMEN
Women’s Self Defence classes
Be prepared for any situation. Start women’s self-defence classes today
Our Self Defence classes for women increases your ability to defend yourself should the need arise. Attacks and violence against women is becoming more frequent.
Private Self Defence Classes for Women
Having a Private Self Defence class, lesson or program for women is very practical, proficient and a very effective mode for learning Self Defence skills immediately.
At AGKK Self Defence Brisbane we are specialists in Private Self Defence classes, lessons, workshops and programs for women throughout Brisbane.
This private one – on – one Self Defence class is perfect for those women wanting personal Self Defence Instruction and customised Self Defence classes and lessons to suit your particular needs and time available. We offer Private Self Defence training and classes for women 7 days per week which are perfect for your busy schedule.
This private Self Defence class will teach you practical and effective defence techniques designed to get you out of potentially dangerous situations.
There are many advantages of having private Self Defence classes as opposed to our regular Self Defence group classes these include:
- Personal Teacher Attention in your private Self Defence class for Women– Many students are able to learn those vital Self Defence skills efficiently under one-to-one guided personalised Self Defence instruction. With our AGKK private Self Defence classes you can progress immediately to learn those essential Self Defence skills.
- Customised Self Defence classes and lessons for Women to suit your specific needs in 1 to 3 lessons– Your private Self Defence class will be completely personalized depending on your situation and desire to learn different elements of Self Defence. We adapt and the lessons based on what you prioritise as critical Self Defence skills that you have encountered or could experience. You can ask any Self Defence questions in a private Self Defence class and meet your Self Defence objectives and skills instantly.
- Classes can be held at our Self Defence studio for women or other locations.
- All levels and ages can participate in a private Self Defence class or lesson for women.
What should I wear to a Private Self Defence class for Women?
Participants should wear comfortable and loose fitting clothes suitable for doing exercise and sandshoes that are comfortable.
How long are the Private Self Defence classes for Women?
The Self Defence private classes usually run for 45 minutes to 60 minutes. We find this to be the optimum time for learning new Self Defence skills and revising previous moves. In our private Self Defence classes we pay close attention on how you like to learn, and your desired outcomes.
Can I bring someone to Private Self Defence classes and lessons?
Yes in all our private Self Defence classes are open for you to bring a friend or family member.
If you have a group of friends or family members who would like to join you in a private Self Defence class then they are also most welcome to attend.
Self-Protection for women in our structured Self Defence classes for women
In our Self Defence classes for women the core objective is about learning how to protect yourself and others. If you are a mum with children you can learn how to keep both yourself and your children safe from potential harm within or outside of your home.
Our ladies Self Defence classes for women will also teach you how to avoid getting hurt if you are attacked, increasing your chances of not having a life-threatening injury and increase your chances of survival. Some injuries can have a very negative impact on your health for the rest of your life so it is best to learn how to prevent them altogether.
Women’s Self Defence Courses & Classes throughout Brisbane where you learn in an enjoyable and safe Self Defence environment.
We offer vital Self Defence protection skills for women in our Self Defence classes for women.
These expertly designed Self Defence classes for women build confidence and teach essential survival skills.
🎯 Do not be a victim of attacks
🎯 Beginners are welcome in our Women’s Self Defence classes
🎯 Prevention and Self Defence training are essential for safety
🎯 Private Self Defence classes available
🎯 Empower Yourself & Prevent assaults with Self Defence lessons
🎯 We teach you how to escape an attack
🎯 Safely Learn to Protect Yourself
🎯 Build Confidence in our enjoyable Self Defence classes for women
Ladies Self Defence CLASSES
We empower women and girls with practical Self Defence skills and knowledge in our women’s Self Defence classes, lessons, programs and courses.
Women’s Self Defence – AGKK Women’s Self Defence Training for beginners.
AGKK Self Defence classes, lessons and programs for women provides empowerment and builds self-esteem. Our women’s Self Defence training and classes gives immediate practical tools for women and long lasting results very effectively in one, two or three Self Defence sessions as the Self Defence training is very practical and clear.
At AGKK Self Defence Brisbane we provide a very effective and very practical Self Defence training for women with classes and lessons throughout Brisbane.
Women’s Self Defence Classes – AGKK Self Defence Brisbane
Women’s Self Defence classes are for women and girls of all ages.
The classes cover proactive Self Defence solutions to realistic problems in a fun and safe environment.
Our Self Defence classes for women will teach you to remain situationally aware of your environment and surroundings. Our Self Defence classes will teach you how to notice problems that may become a greater issue if ignored. You will also learn how to spot the best way to exit a bad environment and avoid violence or conflict altogether.
Our women’s self defence program and classes are specifically designed for women to give ideas of how to escape and survive from the most common attacks.
In our Self Defence classes for women, your specialist Self Defence trainer Bernie provides a safe, enjoyable and friendly atmosphere where you will learn practical Self Defence techniques that will increase your safety and your confidence.
As a beginner in Self Defence do I need to have any previous Self Defence experience or any particular fitness level to start or enrol in Self Defence classes?
No you do not need any experience in Self Defence our classes are suitable for beginners of all ages and all fitness levels. We have a variety of beginner Self Defence classes for kids, children, women, men and families. Beginners are always welcome in our Women’s Self Defence classes in a very enjoyable Self Defence training environment.
We have many women who want to be able to protect themselves while they are travelling here Brisbane or overseas, at work or just out in the community.
Many young women also contact us for the Self Defence training and classes for women before they move out of home for the first time.
Learn Self Defence in a fun and supportive environment. All our Self Defence classes and courses will be designed specific for your needs.
Private Self Defence classes for women are available.
Safe and enjoyable Self Defence classes for all ages & all levels
AGKK Self Defence Brisbane is run by expertly trained, professional, experienced & friendly Self Defence instructors
Join us for AGKK Self Defence training for women in our private Self Defence classes or program where we will teach you how to neutralize the most common types of attacks on women ranging from having your hair grabbed to being pushed and pinned to the ground.
Our Self Defence classes and lessons address easy to learn and apply proven Self Defence techniques. You can participate in this program or Self Defence classes for women without any previous experience. Unlike most Self Defence systems that rely heavily on your own physical strength, speed, and coordination, the techniques shown employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Arm yourself with the best Self Defence training for women.
We are specialists in providing enjoyable beginner Self Defence classes and training for women
🎯 Beginner level Self Defence courses, classes for women
🎯 Intermediate level Self Defence courses, classes for women
🎯 Advanced level Self Defence courses, classes for women
Come along and try out one of our Self Defence classes or personal private Self Defence training sessions for women. We look forward to meeting you and helping you with your Self Defence goals.
Most attackers look for someone who appears weak and easily intimidated.
We teach and empower you to be able to defend yourself.
💥EMPOWER SELF DEFENCE CLASSES FOR WOMEN
Our Self Defence classes and workshops for women will explore our perceptions of violence and our immediate responses to a possible attack.
We teach essential Self Defence skills for women that focus on:
✅ Situational & body awareness
✅ Improving intuition & danger and risk assessment,
✅ Target-hardening techniques,
✅ Verbal assertiveness,
✅ Taking action & transforming fear into the power needed to defend yourself.
✅ You will learn and study physical tools to escape from various grabs & holds, & learn to strike where it counts and is very effective.
Self Defence classes for women testimonial
“I have always been interested in doing a Women’s Self Defence class and I finally booked in for multiple Self Defence lessons. With my job I travel quite a lot and being a woman there was always a safety concern in not knowing any Self Defence.
Previously I have been in situations like walking alone down my street or in the city can make me quite anxious. It was the best thing I ever did to increase my confidence by enrolling in AGKK Self Defence class for women.
I finally took the opportunity to take a beginners Self Defence course.
I am extremely glad that I did. Bernie is a great Self Defence instructor, and was able to explain the concepts behind the Self Defence training in a way that was easy to understand. The Self Defence classes increased my situational and environmental awareness.
I have learnt practical and effective Self Defence skills. Through the Self Defence lessons I have gained more self-confidence, empowerment, focus and awareness.
The Self Defence classes have been excellent as I have learned new skills and Self Defence techniques to ensure the safety and wellbeing of myself and my family.
The Self Defence training has helped learn Self Defence skills to remain calm in difficult situations and how to diffuse, control and divert a potential Self Defence situation.
Training in the Women’s Self Defence classes for beginners has improved my fitness and taught me how to manage stressful situations and improve my mental focus and concentration.
Bernie is a very experienced Self Defence instructor who has helped me and the other women gain a greater understanding of the body bio mechanics, enhancing our power and increased our self-motivation and self-discipline in women being able to protect ourselves.
Bernie created an environment that was comfortable and relaxed in the AGKK Self Defence classes for women which allowed me to effectively learn and practice the Self Defence concepts and movements he was teaching. All the movements are easy to learn and if when I had trouble with certain movements Bernie was able to quickly come up with ideas that might better tailor the movement to my own abilities. I am keen to continue practicing and learning new Self Defence techniques with Bernie.
Whatever you reason for wanting to take a Self Defence class in Brisbane Bernie is an outstanding, experienced Self Defence instructor.
He is an excellent Self Defence educator who is very perceptive, with clear communication skills, Bernie knows the Self Defence curriculum and can adjust the Self Defence lesson to your abilities and skill level. Bernie and AGKK Self Defence Brisbane has my highest recommendation for providing the best Self Defence classes throughout Brisbane.”
Self Defence classes and lessons for beginners for Women and girls.
We offer Women’s only Self Defence classes, or mixed Self Defence classes. We also offer private Self Defence training, lessons and classes for women.
Our professional and experienced Self Defence trainers create safe and enjoyable Self Defence classes for women and girls.
Our key goal for you to achieve success and be able to effectively protect yourself.
Training in our AGKK Self Defence classes for women you will
🎯 Increase situational and danger awareness
🎯 Learn simple, practical and effective Self Defence skills that are suited for women and beginners
🎯 Gain greater self-confidence, empowerment, focus and awareness
🎯 Pick up Self Defence skills and safety techniques to ensure the wellbeing of yourself and your family
🎯 Learn Self Defence skills to remain calm and be more aware in dangerous situations
🎯 Study how to diffuse, divert and escape a potential Self Defence situation
🎯 Learn to effectively and efficiently control and deescalate any scenario should it escalate
🎯 Increase and improve your balance, health and fitness
🎯 Acquire Self Defence skills to handle stressful situations
🎯 Improve mental focus and concentration
🎯 Gain a greater understanding of body bio mechanics
🎯 Advance hand eye coordination and speed
🎯 Increase self-motivation and self-discipline
🎯 Expand and advance your natural survival instincts
AGKK Self Defence techniques are taught with key Self Defence principles based on reality.
To enable you to cope with all types of Self Defence situations and violent encounters in all types of environments, places, surroundings and situations. For example Self Defence for women in domestic, work open or confined spaces, driving a car or on public transport and more Self Defence scenario’s.
The Women’s Self Defence classes are Beginner Friendly
Our main objective is strong Self Defence empowering women and building confidence.
We provide Women’s and Teenagers Self Defence classes throughout Brisbane.
AGKK Self Defence Brisbane was founded by Bernie Haughey who values people safety and wellbeing and is dedicated to empower women in proactive Self Defence classes.
If you are wanting to increase your Self Defence skills we deliver exceptional Self Defence training to women throughout Brisbane.
We use proven Self Defence techniques for women to increase safety and peace of mind as our life is our most valuable possession.
IN OUR SELF DEFENCE CLASSES AND LESSONS FOR WOMEN OUR TRAINING WILL…
✅ Become more aware of detecting potential dangers and be able to deter attackers
✅ Establish a solid base stance so that an attacker cannot push you to the ground or prevent you from standing up
✅ Teach you how to create good proximity and maintain space between yourself and an attacker
✅ Be able Free yourself from an attacker’s grip
✅ Escape compromising positions during a sexual attack
✅ Escape and release from a choke-hold
✅ Disrupt an attack and make an escape
✅ And many more Self Defence techniques with the training for women and girls
ABOUT OUR WOMENS SELF DEFENCE CLASSES
AGKK Self Defence classes for women Brisbane has been designed to meet the specific needs and Self Defence requirements of each Self Defence objectives and Self Defence goals of each individual women.
AGKK Self Defence for women is characterized by its effectiveness and outstanding ability to teach key elements of Self Defence for women in a very practical, non-complicated techniques that are easy to learn, remember and apply.
We take into consideration your age, size and strength and harness your power by you learning the key Self Defence principles of the biomechanics of your body.
We make the Self Defence classes and training for women enjoyable and very effective.
AGKK Self Defence for women will increase your safety and survival in your response to potential or active violence or danger.
We provide Self Defence classes and lessons for women who are beginners.
You are most welcome to train in our positive Self Defence classes for women with empowering educators.
This introductory Self Defence program is purposefully designed for women who want to learn Self Defence. We can provide private Self Defence lessons one-on-one Self Defence lessons or in group Self Defence classes so you can learn effectively in your busy schedule and apply and learn your effective Self Defence skills.
Many women like to book a private Self Defence lesson for themselves and family members or friends
They like how the 1-on-1 Self Defence lesson for women or their selected small group in the Self Defence class is more personal and is specific to their Self Defence needs. It also allows them to book a specific time and day.
The Private Self Defence classes and training for women will
🎯 Improve your confidence & safety
🎯 Increase your Self Defence Reaction time with deterring, escaping, blocking and execution of strikes
🎯 Improve your self esteem
🎯 Be able to apply wrist grab escapes
🎯 At the end of your Self Defence private lesson we always recap and revise previously learned Self Defence techniques
🎯 And many more Self Defence techniques for women.
Self Defence classes for all women
We pride ourselves in creating an open and friendly culture where you are open to ask questions and learn in a supportive Self Defence environment. The Self Defence classes for women is specifically designed for beginners who want to learn Self Defence that can be used in immediate or future Self Defence situations they are or could be facing.
Many women who attend our Self Defence classes enjoy how we cover many Self Defence skills. Examples include
✅ How to assess dangerous Self Defence situations?
✅ How to escape from holds or chokes?
✅ What to do if you’re pinned to the wall or ground?
✅ How to execute simple but effective strikes to disable the opponent?
✅ How to escape to safety?
WOMEN’S SELF-DEFENCE CLASSES
In our Self Defence classes for women throughout Brisbane
Make sure you wear comfortable clothing suitable for doing exercise, sandshoes and you are most welcome to bring a bottle of water.
The Self Defence training and classes for women is designed to be a enjoyable and informative training for beginners. You will not be pushed outside of your comfort zone as we train intelligently.
You will find the Self Defence training and very important step in building confidence and empowerment through our Self Defence classes for women.
We welcome survivors of violence and women who want to prevent violence happening.
For questions please contact
FAQ’s on Self Defense classes for women.
This ensures you start to increase your safety and have the Self Defence skills to be able to prevent an attack and be able to defend yourself.
Your private Self Defense lesson can be booked 7 days per week for morning, afternoon or evenings and at a time that suits you best for your Self Defence lesson. Simply call Bernie or we will call you to confirm your time and date.
Is there any contact in this Self Defence class for women?
There is precision striking on training focus pads. During the Self Defence class Bernie will be showing you how to disengage from your opponent.
I will show you how to escape if someone grabs your wrists etc we train safely.
I have never had any Self Defence lessons before, is this Self Defence class suitable for beginners ?
Yes. This is the ideal way for you to discover and improve your safety by learning Self Defence techniques in our classes for women and is an ideal Self Defence class for beginners.
We will teach you Self Defence in a safe and empowering environment. This Self Defence trial program will teach you practical and simple techniques that can get you out of potentially dangerous situations. This Self Defence training and classes are perfect for beginners or women with limited martial arts or Self Defence experience.
Self Defence classes for women testimonial
“The Self Defense classes for women had such a positive impact on increasing my confidence. It was a wonderful experience. Bernie helped me shift my mindset for me just by teaching me basic Self Defense techniques but he also helped me really understand that I’m not a victim, no matter what happens I can actually protect myself with whatever is happening and I can fight back.
His teaching was easy to understand and apply. It was amazing! It increased my confidence completely and I’ll never forget that positive life changing experience.”
Do you have to be fit to do a Self Defense class?
No, these Self Defense classes for women suits all fitness levels and who have little to no previous. No Self Defense experience is necessary. We welcome beginners that are new to our Self Defense classes for women.
What should I wear to a Self Defence class for women?
Participants should wear comfortable and loose fitting workout clothes shoes. You are most welcome to wear sandshoes to train at our Self Defense studio.
How long are the Self Defence classes for women?
Each Self Defence class runs for 45 to 60 minutes. Attendees initially usually book 2 to 3 Self Defence Classes.
The AGKK Self Defence Brisbane studio for women is purposely built meaning we have floor mats, kick shields, striking mitts and punching focus pads. We run regular Self Defence classes for women including private classes, and group Self Defence classes.
We have been fortunate with many enquiries asking about more Self Defence classes for women and many past participants returning for the private one hour Self Defence classes or Self Defence for women courses.
We have a Self Defence training centre in Brisbane for Women where you can practice your Self Defence skills in a enjoyable and safe environment. The key to Self Defence confidence is preparation.
Thank you to those who have booked with us for Self Defence lessons and Women’s Self Defence workshops, courses and programs.
Our main goals are that all women will feel safe and be able to protect themselves in any situation. I believe in offering regular Self Defence classes and private Self Defence lessons 7 days per week that assist and build confidence for women to live in safety and be able to protect themselves.
EASY TO LEARN SELF DEFENCE CLASSES FOR WOMEN AND GIRLS
Easy to learn Self Defence for women and a very effective Self Defence classes for women available for all levels of fitness and body types.
It is not like a martial art that requires years of training.
In 2 to 3 Self Defence classes you are able to effectively use basic skills, as we teach you to understand proven bio-mechanical strategies to target weaknesses and harness your physical and mental strength immediately. By attending our Self Defence classes for women you will have the skills you need to be safe and powerful, you just need our experienced teachers to help you unlock your Self Defence potential.
SELF DEFENCE TECHNIQUES AND TACTICS IN AGKK SELF DEFENSE FOR WOMEN AND GIRLS
Our proven Self Defence training methods for women are based on years of experience, as well as numerous real-life situations in which women found our system to be the most effective.
Our AGKK Self Defence classes for women provides excellent Self Defense skills, producing effective Self Defense success in facing various types of attacks. In addition to the technical and tactical Self Defense training for women we help enhance more confidence and improve safety in our Self Defense training for women.
STRONG SELF DEFENCE FOR WOMEN AND GIRLS
AGKK Self Defence classes for women and Self Defence training methods are based on years of experience, as well as numerous real-life situations in which women found the training most effective to be easier to learn and apply. For women in particular, AGKK Self Defence Brisbane is particularly effective because the skills are designed to address the realities of violence when power, size and strength are factors.
In our Self Defense classes for women here are some of the skills we teach…
✅ Effective Power generation
✅ Blocking, deflection, evading, Hitting, kicking & other effective Self Defence Skills for women
✅ Danger Avoidance & de-escalation skills
✅ Effective techniques for common attacks
✅ Effective techniques for abduction escapes & Defensive tactics
Self Defence classes for women testimonial
“Bernie is an outstanding Self Defence instructor and definitely knows how to empower you! Thank you so much for taking time to explain and help me remember the Self Defence techniques. I feel much more confident as I was an absolute beginner to Self Defence. It helped me discover the required level of protection required in a violent encounter to be able to protect myself.
In each Self Defence class I enjoyed it so much and learnt heaps. I endorse these worthwhile Self Defence classes for women to all my friends. I totally recommend to all women to have a go in these Self Defence classes. I enjoyed every minute of the Self Defence classes and found them very worthwhile and inspiring.”
Self Defence classes for women testimonial
“Bernie’s women’s Self Defence classes are highly educational, practical and enjoyable. It was so good to learn how use my body language to carry my body in a way that communicates personal authority and confidence which deters attackers.
I totally recommend trying out one of AGKK Self Defence classes if you want to feel more confident and better equipped with Self Defence skills to defend yourself in a range of potentially dangerous situations.”
Training with AGKK Self Defence classes for women you will learn it is sometimes necessary to be able to protect yourself or a loved one.
Here are some of the Self Defence skills you will learn:
TRUST YOUR NATURAL INSTINCTS
If you have a feeling that things are not right then leave that potential danger.
PRACTICE TARGET DENIAL
Don’t make yourself an accessible target. Prevention is an important and a crucial skill in Self Defence.
PRESENT YOURSELF WITH CONFIDENCE
Be aware of the message your body sends to those around you. Empower yourself with positive, confident body language.
Attackers search for women who appear frightened, confused or distracted. They look for women who walk with their head down and their hands stuffed in their pockets, or perhaps one who’s overburdened with packages or distracted.
SET STRONG VERBAL BOUNDARIES
Good verbal skills are an effective Self Defence tool, one you’re likely to use more frequently and successfully than any physical technique. When a predator engages you in conversation, he’s actually “interviewing” you to see if you’ll make a easy target.
MAINTAIN A NON-CONFRONTATIONAL STANCE
In a Self Defense situation, one of your secret weapons is the element of surprise. Most predators feel confident that you won’t defend yourself, and you should capitalize on that misconception.
KEEP A SAFE DISTANCE
Everyone has a comfort zone or personal space. The use of proximity is so important in Self Defence.
USE THE ELEMENT OF SURPRISE IN SELF DEFENCE
Most predators assume you cannot defend yourself. Therefore, you should take advantage of the element of surprise.
KEEP YOUR SELF DEFENCE TECHNIQUES SIMPLE
Simple Self Defence techniques which are effective and that can used well, are much better to use especially when you’re in a stressful situation.
All of our Self Defence classes for women are conducted in an controlled environment which are so important for your safety.
Why is Self Defence important for women and girls?
Confidence is important and being able to protect your life and family is the most important thing we have. I am so satisfied that many of the women I have taught in Self Defence have contacted me saying they have used the Self Defence techniques to escape and protect themselves from dangerous situations.
AGKK SELF DEFENCE CLASSES – WOMEN’S SELF DEFENCE & SELF DEFENCE FOR GIRLS
REALITY BASED, EFFECTIVE, WE TEACH WOMEN ESSENTIAL SELF DEFENCE SKILLS
We cover a wide range of areas for Self Defence for women including confident body language, reading the signs of danger, Self Defence techniques that work and more.
At AGKK Self Defence Brisbane we provide A COMPLETE SELF DEFENCE SET OF SELF DEFENCE SKILLS FOR WOMEN, TEENS & FAMILIES
There has never been a better time to ensure you are prepared to prevent or stop and attack.
With our private Self Defence classes we empower women to take control of their own safety and wellbeing.
Great for all levels of Self Defence experience. Beginners are welcome in our Self Defence classes for women.
Our Women’s self-defence classes are suitable for women of all ages and all levels of experience. There is no need to have any previous martial arts experience and our highly experienced Self Defence instructors will guide and support you based on your individual levels. We always teach the basic Self Defence techniques first as these are often the most effective moves if the need arises for you to be able to protect and defend yourself.
Our Self Defence classes for women are great for all levels of fitness
I have women who participate in our Self Defence classes who have not had time to do much exercise.
That will not hold you back as we train intelligently to your level.
Your current level of fitness is not a problem when starting our women’s Self Defence classes.
As you progress you will find your fitness and confidence will improve in our Self Defence classes that you can also practice at home.
We have students from all walks of life and levels of fitness and they enjoy their increased confidence and newly acquired Self Defence skills.
Self Defence classes for women which is suitable for all ages, shapes and sizes
Our Women’s self-defence classes are designed to build on your own natural attributes so there will always be techniques that you will be able to utilise. We teach uncomplicated practical Self Defence techniques that are suitable for everyone.
Our experienced Self Defence instructors know how to bring the best out of you and everyone is welcome.
Make an inquiry to Start Women’s Self Defence classes
Begin your AGKK Self Defence journey to start improving your confidence, Self Defence skills, positive focus and fitness.
I am looking forward in helping you in being able to protect yourself. You are always welcome.
Self Defence for Women
Women’s Self Defence classes focus on scenarios and techniques which are more relevant to women, such as rape prevention, defending on the ground, how to effectively fight against a bigger attacker, situational awareness, and conflict prevention methods.
Women’s Self Defence classes in AGKK Self Defence are a great way to improve your confidence and awareness. AGKK martial arts is much more than just a Self Defence system.
Through our women’s Self Defence classes you will get fit, flexible, and feel fantastic. You will also learn a mind body awareness not found in most other martial art systems. This awareness can help in not only strengthening your body, but also your mind, which will help build self-confidence, reduce stress, better understand your physical self, promote mindfulness, and improve well-being. The mind is as important as the body when it comes to being confident and able to use what you have learnt effectively.
By training AGKK Self Defence you will also drastically improve your fitness which also serves to raise your day to day confidence and general wellbeing
AGKK Self Defence tends to be highly appealing to women because it is a unique fitness activity that is simple to practise, useful, highly effective, and that provides you with a comprehensive fitness training program.
It is also a perfect fitness and social activity to practise with a girlfriend as most of the practice is done in pairs and small groups.
Train with Professional, Friendly and Experienced Facilitators
All of our classes are professionally run by highly experienced trainers in safe, clean and friendly environment. We are proud to have a diverse and inclusive community of students of all backgrounds and one of the highest numbers of women of any martial arts school.
By training with us, you’re bound to learn some great Self Defence skills, improve your fitness and meet positive people. The content of these classes is focused on the specific types of danger that women may face in their everyday lives. These classes not only teach effective practical skills, but deterrence and de-escalation strategies as well.
Learning a few basic skills can go a long way in preventing the escalation of violence. At AGKK Self Defence we promote good posture and teach you how to hold yourself, which communicates strong, confident body language.
Get Fit, Tone Up and Feel Great
Our philosophy is that a healthy body and mind are more receptive to Self Defence and the martial arts training. We’ve designed all of our classes to be practical, improve fitness and be enjoyable.